Guided Shared Group Forest Bathing Session in Serene Woodland Park
Overview
Magic in nature awaits you through the guided forest bathing experience in the Lower Hudson Valley. This sensory exploration emphasizes relaxation and connection with the natural environment, allowing for a unique perspective.
- 🌲 A guide will manage time and location, ensuring a safe group experience throughout the journey.
- 🧘♀️ Engage in sensory-based invitations that encourage mindfulness and presence in the forest.
- 🤝 Group sharing opportunities will promote active listening and intentional support among participants.
- ⏳ Participants can leave mental effort behind to fully immerse in the calming environment.
To keep footprints lighter, Tinggly offers instant digital delivery, a never-expiring benefit, and global options.
- I will provide something for you to sit on, a warm blanket during the cold seasons, and bug spray as needed. I also carry a basic first aid kit with me.
Meeting point
Return details
We'll explore the forest and connect with nature through a slow-paced, easeful sensory exploration based on the Japanese practice of Shinrin-yoku ("forest bathing"). Decades of studies have discovered a wide range of health benefits associated with this practice, including stress relief, better sleep, lowered blood pressure and inflammation, and improved immunity.
Your trained and certified guide will lead the way, offering optional invitations designed to help you step into your own authentic way of being in the outdoors.
When we intentionally slow ourselves down and awaken our senses, we can find a sense of connection with parts of ourselves and the natural world that we may not have even noticed we were missing.
*IMPORTANT: the minimum group size is 3. If you book for less than 3 people, it will be cancelled and refunded.
If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
If it’s canceled because the minimum isn’t met,
you’ll be offered a different date/experience or a full refund.