You'll meet at the new gate of Akantia, where you'll embark on a journey through the awe-inspiring tafros of Rhodes' Old Town. This scenic route will lead you to a tranquil yoga spot located under the trees, offering a mesmerising view of the Grand Masters Palace. The walk, which serves as a warm-up, is an invigorating 30-minute power walk designed to prepare you for your practice.

Once there, you'll engage in a comprehensive session of yoga and meditation lasting approximately 60 minutes. This full-breath work routine is designed to rejuvenate both body and mind. Following this, you'll continue with a relaxing walking meditation that will guide you back to your starting point at Akantia's new gate.

This holistic experience combines physical activity with mindfulness, set against the backdrop of Rhodes' historic beauty.