The Wisdom of Healthy Eating : Homemade Miso Making in Kyoto
Overview
With 20 years of experience as a massage therapist and expertise as a Japanese tea and cooking instructor, the focus is on providing a holistic approach to wellness. This time, the class centers around making miso together.
- 🍲 Enjoy making handmade miso to take home (about 500g).
- 🌱 All dishes are gluten-free, MSG-free, and vegan available; koji seasoning is used.
- 🧘♂️ Learn how to lead a wellness lifestyle both physically and mentally during the experience.
- 🏡 The experience takes place in a traditional Japanese old residence.
- ♻️ Soy pulp, rich in nutrients and often discarded as waste, is used for making miso, promoting effective use of ingredients.
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- You can bring your handmade miso home.(500g) Store it for more than three months during fermentation in room temperature. Miso tasting. : miso soup soy pulp mochi(It's like a rice cake) Children are only tasting. We don't prepare ingredients of miso for them. (Please enjoy making miso with adults. )
Meeting point
Return details
Miso is a traditional Japanese fermented food.
Miso is rich in nutrients and is a very convenient ingredient to use in cooking.
In the traditional way, miso is made from soybeans.
The process involves soaking dried soybeans in water for a day, boiling them until soft, and mashing them.
However, we make ours with okara, which is easier and faster.
Okara is soybean skin, healthy and rich in nutritional value, but it is treated as industrial waste and discarded.
It is also a good use of okara, which is both human- and eco-friendly.
How it works on the day of the class
Please arrive at the reserved time.
1) We will explain the benefits of miso and how to make it.
2) We will talk about how to improve the intestinal environment.
3) Let's actually make okara miso!
Our method of making miso is special.
It is very easy and fast to make, and it is also environmentally friendly because it is an effective use of okara.
(Miso takes more than 3 months to ferment)
(4) Please try miso tasting. (Miso soup, miso paste, okara mochi)
5) You can take home the miso you made. (500g)
If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.