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Zen Style Voice Meditation and Cooking Workshop in Motobu Okinawa
Motobu-cho, Okinawa, Japan
$200
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
Overview
ZEN Voice
The process of traditional “ZEN” training involves sitting in the correct posture on the floor, being aware of the breath, and stabilizing the mind.
But it seems difficult, especially for westerners, to just sit in the correct posture (even for modern Japanese too).
Restore the body by stretching muscles and breathing through breathing techniques.
By relaxing body tension and deepening your breathing, your voice will begin to resonate. Experience how your heart and body become more harmonious when your voice resonates comfortably.
ZEN Kitchen
Japanese food is known as delicious and healthy around the world.
However, many people think it's too expensive to eat at a restaurant and too difficult to cook at home by yourself.
TOKKO (the guide) teaches you how to cook Japanese food in a very simple way with local ingredients. You will enjoy cooking with TOKKO’s fun instructions, and you can take the recipe home. So you will be able to easily cook Japanese food at home too!
The process of traditional “ZEN” training involves sitting in the correct posture on the floor, being aware of the breath, and stabilizing the mind.
But it seems difficult, especially for westerners, to just sit in the correct posture (even for modern Japanese too).
Restore the body by stretching muscles and breathing through breathing techniques.
By relaxing body tension and deepening your breathing, your voice will begin to resonate. Experience how your heart and body become more harmonious when your voice resonates comfortably.
ZEN Kitchen
Japanese food is known as delicious and healthy around the world.
However, many people think it's too expensive to eat at a restaurant and too difficult to cook at home by yourself.
TOKKO (the guide) teaches you how to cook Japanese food in a very simple way with local ingredients. You will enjoy cooking with TOKKO’s fun instructions, and you can take the recipe home. So you will be able to easily cook Japanese food at home too!
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Zen Style Voice Meditation and Cooking Workshop in Motobu Okinawa
Tour guide
Language: English
Human tour guide
Duration: 3 hours
- Yoga mat
- water
- Ingredients
Meeting point
Guide will pick you up at the traffic light near 472-1 Sosoko, Motobu, Kunigami District, Okinawa.
We will send you detailed access instructions after confirming your application.
Return details
Guide will pick you up at the traffic light near 472-1 Sosoko, Motobu, Kunigami District, Okinawa.
We will send you detailed access instructions after confirming your application.
In modern society, there is so much stress in our busy lives. An overload of information and environmental factors can reduce our well-being.
Our "ZEN" style workshop offers you the opportunity to "be you" and "be present" by a program that combines Zen Voice and Zen Kitchen.
Introduction:15 minutes
An explanation of “ZEN” and the structure of the “ZEN” voice meditation.
Stretch and breathe: 20 minutes.
By using stretching and breathing techniques, you will feel your body restored and deepen your breathing.
Voice work and meditation: 25 minutes
By relaxing your body tension and deepening your breathing, your voice will begin to resonate.
Experience how your heart and body become more harmonious when your voice resonates comfortably.
Also, you will enjoy the pleasant feeling of hearing your voice harmonize with the voices of other participants.
Rest: 5 minutes.
Introduction:5 minutes
Explanation of “ZEN” kitchen concepts.
Cooking:70 minutes
You will enjoy cooking 3–4 kinds of seasonal Japanese traditional food in a very simple way.
Tasting: 40 minutes
Enjoy the delicious and healthy Japanese food cooked by yourself!!
We'll give you the recipe, so you can make it at home!
Our "ZEN" style workshop offers you the opportunity to "be you" and "be present" by a program that combines Zen Voice and Zen Kitchen.
Introduction:15 minutes
An explanation of “ZEN” and the structure of the “ZEN” voice meditation.
Stretch and breathe: 20 minutes.
By using stretching and breathing techniques, you will feel your body restored and deepen your breathing.
Voice work and meditation: 25 minutes
By relaxing your body tension and deepening your breathing, your voice will begin to resonate.
Experience how your heart and body become more harmonious when your voice resonates comfortably.
Also, you will enjoy the pleasant feeling of hearing your voice harmonize with the voices of other participants.
Rest: 5 minutes.
Introduction:5 minutes
Explanation of “ZEN” kitchen concepts.
Cooking:70 minutes
You will enjoy cooking 3–4 kinds of seasonal Japanese traditional food in a very simple way.
Tasting: 40 minutes
Enjoy the delicious and healthy Japanese food cooked by yourself!!
We'll give you the recipe, so you can make it at home!
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!
Zen Style Voice Meditation and Cooking Workshop in Motobu Okinawa
Motobu-cho, Okinawa, Japan
$200
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!