Begin your experience at the Trekking Hellas base at the idyllic beach of Mesa Pigadia and enjoy light refreshments before you start. Meet your yoga instructor and your SUP guide and receive a brief introduction to the activities ahead.

Start with a Hatha - Vinyasa Yoga session, focusing on alignment, flow, and breath. Foster stability and connection to the earth as you practice on the beach. Sink into deep rest as the sound of gentle waves meets the healing vibrations of singing bowls. This guided meditation invites you into a state between wakefulness and sleep — a place of pure stillness, where the body relaxes and the mind resets.

Next, enjoy a Yoga Nidra session, a guided deep relaxation enhanced by the soothing sounds of the waves, allowing you to embrace your inner silence.

Finally, after a mini seminar on standup paddleboarding, head out onto the water for a light and invigorating experience on a Stand-Up Paddleboard, perfect for feeling the freedom and playfulness of being on the water. An experienced guide will stay by your side. You will have the chance to swim and snorkel as well. Conclude your experience with a traditional lunch/ dinner at a local restauraunt!