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29-Day Rejuvenating and Life Changing Yoga class in Nepal
Kathmandu, Nepal
$1,600
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
Overview
Transformational yoga and meditation await in a unique one-month retreat focused on inner-self discovery. This journey emphasizes physical health, emotional balance, and spiritual clarity through authentic practices rooted in Nepal.
- 🧘♀️ Authentic yoga and meditation practices designed for personal growth and clarity.
- 🌄 Classes set against beautiful views to enhance your experience.
- 🍽 Healthy vegetarian meals provided throughout the retreat.
- 🏡 Comfortable accommodation to support relaxation and recovery.
- ⚠️ Participation requires a commitment to daily practice and an open mind.
Sustainability remains a priority, while Tinggly offers instant digital delivery, no expiry, and a global selection of experiences.
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29-Day Rejuvenating and Life Changing Yoga class in Nepal
Tour guide
Language: English
Human tour guide
Duration: 1 month 1 day
- accommodation with attached bathroom, air conditioner, hot water and free-Wi-Fi
- Breakfast
- Dinner
- Lunch
- Other
- laundry
- food of your personal interest
- Domestic and International Air Fare
Meeting point
We are just 10 km from the Tribhuvan International Airport. You can take taxi from the airport and call us from his number then we will give him the location or next best way is search in google and navigate with the google map.
Return details
We are just 10 km from the Tribhuvan International Airport. You can take taxi from the airport and call us from his number then we will give him the location or next best way is search in google and navigate with the google map.
Following areas will be cover on this life changing one month experience:
Asana (postures)
The Asana start from a basic level with poses for beginners, then intermediate, follow by advanced level with demonstration, indication, alignment adjustments and modulations.
Our course will cover more than 84 famous and effective asanas.
Pranayama (Breathing exercises)
Concepts and practices of Pranayama including different breathing exercises.
Breathing is the only way of supplying our bodies and its various organs oxygen which is vital for our survival.
Meditation
You will have in-depth meditation lessons which are a systematic approach to release stress and increase the awareness.
Introduction, origin, and history of yoga
Consciousness and Yoga
The sixth process of yogic cleansing technique or Shatkarma.
Banda (Energy locks):practice of throat lock, abdominal lock, root lock and great lock will be taught.
Yogic relaxation
The practice of systematic method of yogic relaxation will be taught which include complete mental, physical and emotional relaxation while maintaining awareness at deeper levels.
Chakra system of human body
Mantra chanting etc.
Asana (postures)
The Asana start from a basic level with poses for beginners, then intermediate, follow by advanced level with demonstration, indication, alignment adjustments and modulations.
Our course will cover more than 84 famous and effective asanas.
Pranayama (Breathing exercises)
Concepts and practices of Pranayama including different breathing exercises.
Breathing is the only way of supplying our bodies and its various organs oxygen which is vital for our survival.
Meditation
You will have in-depth meditation lessons which are a systematic approach to release stress and increase the awareness.
Introduction, origin, and history of yoga
Consciousness and Yoga
The sixth process of yogic cleansing technique or Shatkarma.
Banda (Energy locks):practice of throat lock, abdominal lock, root lock and great lock will be taught.
Yogic relaxation
The practice of systematic method of yogic relaxation will be taught which include complete mental, physical and emotional relaxation while maintaining awareness at deeper levels.
Chakra system of human body
Mantra chanting etc.
If it’s canceled because the minimum isn’t met,
you’ll be offered a different date/experience or a full refund.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!
29-Day Rejuvenating and Life Changing Yoga class in Nepal
Kathmandu, Nepal
$1,600
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!