3 day Yoga and Meditation Retreat in Chiang Mai
Overview
This combined mindfulness, meditation, and yoga program aims to re-balance your body and mind while focusing on physical health and stress relief. A wonderful opportunity exists to learn how to meet challenges and achieve healing.
- 🧘♀️ Designed to improve well-being by focusing on the present moment.
- 🌿 Aims to relieve stress through a combination of practices.
- 💪 Suitable for those looking to enhance their physical and psychological health.
- 🕊️ Offers tools to invite integration and meet life’s challenges.
To prioritize wellness, this program provides instant digital access, has no expiry, and offers a selection that spans globally.
Pickup included
- a yoga mat, blocks and straps
- Air-conditioned vehicle
- Yoga and Meditation Sessions
- Healthy lunch
- Healthy breakfast
- Sightseeing (like visit to waterfall, elephant camps, and night market)
14:00 Check in at Flow Yoga Chiang Mai
14:30 - 16:00 Relaxing time in nature
16:00 - 17:00 Mindfulness and Meditation. It’s optional.
17:00 - 18:00 Evening yoga
Day 2
07:00 - 08:00 Morning mindfulness and meditation
08:00 - 09:00 Morning yoga
09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, and adventure, etc
16:00 - 17:00 Mindfulness and Meditation. It’s optional.
17:00 - 18:00 Evening yoga
Day 3
07:00 - 08:00 Morning mindfulness and meditation
08:00 - 09:00 Morning yoga
09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, and adventure, etc
14:00 - Check out