The Lost Art of Being Human
Overview
The sessions provided by Alex focus on inspiration and motivation, covering topics such as the human body and mental boundaries. Attendees appreciated the personal attention and supportive environment created during the experience.
- 🌟 Participants found the morning and afternoon sessions inspirational and motivational for personal growth.
- 🧠 Attendees gained significant knowledge about the human body, breathing techniques, and mental barriers.
- 💪 The sessions included direct guidance, valuable accountability follow-ups, and a strong focus on practical learning.
- ❄️ Ice baths and Win Hof breathing techniques may seem intimidating but were approached with care; personal attention was given to each attendee.
- 📚 Alex shared extensive knowledge about breathwork and ice baths, ensuring participants understood both the rationale and methods before engaging in activities.
To keep footprints lighter, Tinggly offers instant digital delivery, a never-expiring benefit, and global options.
- Lunch
- yoga mat, ice bath
Meeting point
Return details
Get ready to:
- Unlock the FULL POTENTIAL of your brain and body
- Discover the key to better health, more energy, and BETTER MOOD
- GAIN CONTROL of your response to stress
- Use your breath to change your biochemistry and hack yourself
- Create new healthy routines that can help change your mind
In this experience, I will share:
- The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body.
- The biology and science within the techniques
- Exposure to the cold, playing with extremities, then full ICE BATH
- Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears
- Set a new morning routine that can have ripple effects in all aspects of your life
YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ?
If it’s canceled because the minimum isn’t met,
you’ll be offered a different date/experience or a full refund.