1. We can start our day with 30 to 60 min of morning mindful walking and guided sitting meditation.
2. Then we will practice 1 hour of morning yoga in my studio or in our beautiful garden which is big enough to hold 20 people). I will adapt to your level or eventual limitations.
3. After yoga practice, we will share a delicious lunch that I prepare myself.
4. Afterward we will visit Wat Phra That Doi Saket Temple : Breathtaking temple! (10 min bike from our property) and the very nice and authentic local market nearby
6. Around 3.00 pm we will practice mindfulness and meditation. It’s optional.
8. In the afternoon at 3.30 or 4 pm we will do our evening practice, a more relaxing style of yoga called Restorative Yoga.