Would you like to start the day by giving yourself a moment of connection with yourself, with your breath, with nature, creating a memorable moment to return to whenever you need it?
What if you also increase your strength and balance, relax and have fun while challenging yourself? Then you have to practice SUP Yoga!
Sup Yoga is a totally different yoga experience from the one performed on the floor of a studio since it is practiced on a paddle surf board, and in this case in the sea.
You will enjoy all the increased benefits of practicing yoga, while having fun.
You only have to get to the beach where I will be waiting for you with all the equipment ready.
First, I will give you some paddle surfing instructions so that you can paddle to our floating studio where we will anchor and start the class.
Do not worry if you have never done paddle surfing or yoga, because the experience is suitable for all levels, since the poses (asanas) are adapted to the personal level of each one.
It is an activity that requires full attention, with the aim of not falling, but remember that if you do, it will add a touch of fun and you will refresh yourself.