The Kickboxing & Body Training session offers an opportunity to train with Kato Minoru, a seasoned ex-professional MMA fighter. Enhance your kickboxing skills and techniques in a supportive environment.

• 🥊 Learn from Kato Minoru, a Japanese Professional Kickboxer with extensive experience in the ring.
• 🧘‍♂️ Begin with an explanation of safety and precautions to ensure a secure training environment.
• 🤸‍♂️ Engage in stretching exercises to prepare your body for an effective workout.
• 👊 Practice fist and foam making techniques to improve your striking skills.
• 🏃‍♂️ Master basic steps essential for kickboxing, enhancing your overall technique.
• 💥 Learn fundamental punching and kicking techniques to build a solid foundation.
• 🥋 Participate in kickboxing mitt training for practical application of your skills.
• 🛡️ Practice defense techniques using protectors to enhance your safety during training.
• 📅 Follow a structured weekly program to track your progress and skills development.
• 🏋️‍♂️ Enjoy access to a fully-equipped gym with all necessary kickboxing equipment provided.

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