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Madrid Fitness : functional training with expert trainer
Madrid, Spain, Europe
$66.01
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
Overview
This activity stands out because it offers a fully personalized training experience, adapted to the level of fitness, goals and availability of each traveler. Sessions can be held in a gym anywhere in Madrid or directly in the hotel gym, making it flexible and comfortable.
It combines strength training, conditioning and mobility in a balanced, results-oriented session, while providing professional guidance, motivation and recovery tips to ensure a safe, effective and enjoyable experience.
It combines strength training, conditioning and mobility in a balanced, results-oriented session, while providing professional guidance, motivation and recovery tips to ensure a safe, effective and enjoyable experience.
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Madrid Fitness : functional training with expert trainer
Tour guide
Language: English
Human tour guide
Duration: 1 hour 15 minutes
- Materials
Meeting point
Return details
The activity will begin with a meeting and a dynamic warm-up to prepare the body for training, whether in a gym anywhere in Madrid or in the gym of your hotel.
The session will continue with personalized strength training, with exercises tailored to your fitness level and your specific goals. We will focus on endurance and muscle activation to improve posture, movement control and overall body awareness.
Next, we will do conditioning and fat loss work, combining strength exercises with light cardio to increase energy expenditure and calorie burning.
The session will end with a return to calm and recovery phase, which will include stretching, mobility work and simple tips to promote recovery, reduce needles and improve overall well-being.
The session will continue with personalized strength training, with exercises tailored to your fitness level and your specific goals. We will focus on endurance and muscle activation to improve posture, movement control and overall body awareness.
Next, we will do conditioning and fat loss work, combining strength exercises with light cardio to increase energy expenditure and calorie burning.
The session will end with a return to calm and recovery phase, which will include stretching, mobility work and simple tips to promote recovery, reduce needles and improve overall well-being.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!
Madrid Fitness : functional training with expert trainer
Madrid, Spain, Europe
$66.01
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!