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Nature Cold Therapy & Sauna 20% OFF
Reykjavik, Iceland, Europe
$272
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
Overview
The Nature Cold Therapy & Sauna experience in Reykjavik offers a holistic wellness journey designed to enhance your mental and physical strength. Andri, the founder of ANDRI ICELAND, leads this unique session that integrates breathwork, cold exposure, and heat therapy.
- 🌬️ Learn how your mindset influences your stress response during guided sessions.
- 🧘 Practice breathwork techniques to promote calmness in both body and mind.
- ❄️ Step into cold exposure and discover methods to remain relaxed and in control.
- 🔥 Understand the benefits of alternating between cold and heat for optimal health.
- 🌳 Experience Iceland's serene nature at stunning locations like oceans, lakes, or waterfalls.
- 🚗 Transportation from the studio to the outdoor location is included for your convenience.
- 🛁 Towel and swimsuit are provided to ensure you are fully prepared for the experience.
- 👥 Private group bookings are available, making it ideal for families, teams, or friends.
- 🗣️ An English-speaking tour guide will accompany you throughout the experience.
- 📅 Other times and dates can be arranged upon request for your flexibility.
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Nature Cold Therapy & Sauna
Tour guide
Language: English
Human tour guide
Duration: 2 hours 30 minutes
- Transportation from the studio to the outdoor location.
- Towel
- Swimsuit
Meeting point
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
Return details
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
Join Andri for a unique Icelandic wellness experience that combines breathwork, cold, heat, and mindset training to boost your mental and physical strength.
What you’ll experience
Learn how your mindset shapes your response to stress
Practice breathwork to calm your body and mind
Step into the Cold and learn how to stay relaxed and in control
Learn how to use both Cold and heat for optimal health
Spend time in Iceland’s beautiful and peaceful nature
Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head out for a relaxing sauna (optional), and then travel to a peaceful natural spot - like the ocean, a lake, or a waterfall - where you’ll practice Cold exposure. By the end, you’ll feel refreshed, empowered, and ready to welcome the Cold as your new friend in Iceland.
Good to know
Private group bookings available – perfect for families,teams or friends
Ask us about other available times and dates
What you’ll experience
Learn how your mindset shapes your response to stress
Practice breathwork to calm your body and mind
Step into the Cold and learn how to stay relaxed and in control
Learn how to use both Cold and heat for optimal health
Spend time in Iceland’s beautiful and peaceful nature
Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head out for a relaxing sauna (optional), and then travel to a peaceful natural spot - like the ocean, a lake, or a waterfall - where you’ll practice Cold exposure. By the end, you’ll feel refreshed, empowered, and ready to welcome the Cold as your new friend in Iceland.
Good to know
Private group bookings available – perfect for families,teams or friends
Ask us about other available times and dates
If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!
Nature Cold Therapy & Sauna 20% OFF
Reykjavik, Iceland, Europe
$272
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!