Explore Tanzanian Cooking at Lifted Strong!

Embark on a culinary journey like no other with Lifted Strong Community Organization (LISCO) in Arusha, Tanzania. Join our authentic Tanzanian-inspired cooking class, where you'll not only savor delicious local dishes but also empower resilient women in their pursuit of a better life.

A Taste of Tradition:
Under the guidance of the Mama's, skilled local cooks, immerse yourself in the world of Tanzanian cuisine. Learn traditional techniques as you help prepare the produce and uncover the Swahili names for each ingredient.

Support and Empowerment:
By participating in our cooking class, you directly contribute to LISCO's mission of advocating for and supporting women facing unimaginable hardships. From battling HIV and domestic violence to overcoming poverty and poor health, these women demonstrate true resilience.

Veggie Delights:
Vegetarians and vegans, fret not! We cater to your dietary preferences. Just let us know in advance.

Make a Difference:
Join us for a cooking class that goes beyond taste buds. Your participation empowers women, supports a noble cause, and helps uplift the community