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One day Yoga Cleansing Packages
Kathmandu, Nepal
$199.00
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
Overview
Yogic cleansing is designed to cleanse the entire system; body and mind.
1. Shankha Prakshalana - to cleanse the abdominal track
2. Ayurvedic Massage - to balance the Doshas
3. Shirodhara - to purify the mind
This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.
9:30 - 10:00 Arrival & Introduction
10:00 - 1:00 Shankha Prakshalana
1:00 - 1:30 Kunjal & Jal Neti
1:30 - 2:00 Savasana & Khichadi (meal)
2:30 - 3:00 Ayurvedic Massage
3:00 - 4:00 Shirodhara
1. Shankha Prakshalana - to cleanse the abdominal track
2. Ayurvedic Massage - to balance the Doshas
3. Shirodhara - to purify the mind
This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.
9:30 - 10:00 Arrival & Introduction
10:00 - 1:00 Shankha Prakshalana
1:00 - 1:30 Kunjal & Jal Neti
1:30 - 2:00 Savasana & Khichadi (meal)
2:30 - 3:00 Ayurvedic Massage
3:00 - 4:00 Shirodhara
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One day Yoga Cleansing Packages
Amrit Yoga-ABhyashalaya: Amrit Yoga Abhyashalaya- a place to practice Yoga and accommodate 4-5 guests together. A fully vegetarian, healthy space.
Amrit Thokar: All spa services are available in additional charges.
Amrit Thokar
Duration: 7 hours: Yoga cleansing takes minimum 5-9 hours.
vegetarian meal is available.
Pickup included
Amrit Yoga-ABhyashalaya: Amrit Yoga Abhyashalaya- a place to practice Yoga and accommodate 4-5 guests together. A fully vegetarian, healthy space.
Amrit Thokar: All spa services are available in additional charges.
Amrit Thokar
Duration: 7 hours: Yoga cleansing takes minimum 5-9 hours.
vegetarian meal is available.
Pickup included
Tour guide
Language: English
Human tour guide
Duration: 1 day
- Coffee and/or Tea
- Accommodation as per itinerary
- Dinner
- 1. Sankha Prakshyalana 2. Yogic food will be served. 3. 90 minutes body Massage 4. Shirodhara
- pick up and drop
- khichadi will be served.
- Bottled water
- All government Taxes and Service charges.
- medical expanses if anything happens.
- additional spa and beauty services.
- Tips to Massage/beauty therapists or Yoga Instructor.
Meeting point
please come to Nectar Spa.
Return details
please come to Nectar Spa.
-Sankha Prakshyalan
This is an ancient yogic cleansing process to detoxify the intestinal tract, clean the stomach, as well as the digestive system by drinking warm lemon salty water on an empty stomach followed by performing selected yoga asanas until everything is cleaned out. It is recommended to follow with natural vomiting process and Jal Neti - cleansing of the nostrils which increase your energy absorption.
-Food
Food will give you good and positive energy while ghee works as a lubricant to heal the entire digestive system. Lunch will be the only meal on the first day. If you feel like having something for dinner, recommended are only vegetable soup, khichadi or dal (lentil) soup. No solid food, junk food, meat, or alcohol are allowed.
Ayurvedic body massage
This will be a soft and relaxing massage therapy, using Ayurvedic oil to balance the doshas “Vata, Pitta, Kapha”. It is a soothing and relaxing massage to relieve tiredness and rejuvenate after the cleanse.
-Shirodhara
Shirodhara is a unique Ayurvedic treatment where warm medicated oils are poured over the third eye (forehead) in a regular stream for a definite period.
This is an ancient yogic cleansing process to detoxify the intestinal tract, clean the stomach, as well as the digestive system by drinking warm lemon salty water on an empty stomach followed by performing selected yoga asanas until everything is cleaned out. It is recommended to follow with natural vomiting process and Jal Neti - cleansing of the nostrils which increase your energy absorption.
-Food
Food will give you good and positive energy while ghee works as a lubricant to heal the entire digestive system. Lunch will be the only meal on the first day. If you feel like having something for dinner, recommended are only vegetable soup, khichadi or dal (lentil) soup. No solid food, junk food, meat, or alcohol are allowed.
Ayurvedic body massage
This will be a soft and relaxing massage therapy, using Ayurvedic oil to balance the doshas “Vata, Pitta, Kapha”. It is a soothing and relaxing massage to relieve tiredness and rejuvenate after the cleanse.
-Shirodhara
Shirodhara is a unique Ayurvedic treatment where warm medicated oils are poured over the third eye (forehead) in a regular stream for a definite period.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!
One day Yoga Cleansing Packages
Kathmandu, Nepal
$199.00
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!