The day begins with a bit of "classroom" time where i will instruct you on several techniques including breathing for freediving and equalisation techniques. After this we will jump in the water and get started! First we will do Static Freediving- see how long can you hold your breath? Next we will do a dynamic swim on breath hold- how far can I swim on breath hold? Lastly we will then do a deep dive! see how deep can I go? We also cover safety and the buddy system. There are requirements you need to reach on this course in order to get the certification - however we are much happier for you to have taken on all the information and be diving safety and enjoying it than you try to reach a depth requirement that you may not be ready for. This course runs over two days, however if you need to come back after the two days to repeat a section that can be arranged no problem.