Our Rabat food tour offers guests a culinary experience around the city's medina. It's a carefully curated food adventure, led by our team of Rabat tastemakers. Before we get started, our tour reflects the local cuisine, and the limitations of street food vendors and local eateries mean we cannot cater for every dietary restriction. Here's an honest appraisal for the tour, so no-one is disappointed: ✔ Suitable for halal and no pork diets ✘ Unsuitable for vegetarian and vegan diets, as the number of tastings would be very limited. ✔ Gluten intolerance, lactose intolerance, pescatarian and no seafood are possible, though some tastings do not have alternatives available If you are feeling adventurous for a foodie journey, read on!

This four-hour evening food tour winds through the medina’s backstreets, stopping for 15+ tastings that showcase the dishes Rabatis truly love. There are too many tastings to list in full, but highlights include fresh Atlantic sardines salted and grilled over charcoal, simmering djaj mkalli chicken tagine, warming bowls of harira, crisp breadcrumb-fried aubergines, flaky chicken briouats, and classic salade marocaine. As evening deepens, the tasting continues with spiced merguez lamb sausages, tender steamed lham rass, jben mountain cheese paired with nutty amlou, and delicate Moroccan pastries such as crunchy fekkas and orange-blossom-scented kaab el ghzal. This isn’t a polished fine dining experience, it’s an authentic look at how Rabat eats. Leave with a deeper understanding of the capital’s food culture, tasted the way locals know it best.

The tour concludes after 3.5-4 hours at the Central Market. You'll leave not only full, but with a much deeper understanding of Rabati food culture and the confidence to continue eating your way through Morocco.