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[Seoul] Seonmudo : K-Martial Arts & Moving meditation in Seoul
Seoul, South Korea
$63.90
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
Overview
Seonmudo, a 1,500-year-old Korean Buddhist practice, seamlessly blends martial arts, yoga, qigong, and meditation into a transformative experience. Nestled in the historic Jongno district of Seoul, this unique training offers an authentic journey into wellness unlike any other.
- 🏷️ Private Session: Enjoy personalized training tailored to your needs, complemented by a traditional tea ceremony.
- 🧘♂️ Group Session: Join a guided class where you will learn the foundational movements of Seonmudo alongside fellow enthusiasts.
- 🕒 Engage in a comprehensive 2-hour session that includes sitting meditation, Zen gymnastics, and moving meditation to awaken your body and mind.
- ☕ Conclude your experience with a calming conversation over tea, reflecting on your practice and insights gained.
- 🌅 Arrive 20 minutes early to change into your training suit and prepare for an enriching session.
- 💪 Experience a variety of techniques, including Janggong and Zen qigong, designed to enhance your physical and mental well-being.
- 🌿 Service animals are welcome, ensuring that everyone can partake in this enriching journey.
- 🚉 Convenient public transportation options are available nearby, making your visit hassle-free.
- 🌟 A moderate level of physical fitness is recommended to fully enjoy this invigorating practice.
With Tinggly, embrace sustainable travel experiences that are instantly delivered and never expire, allowing you the freedom to choose from a global selection of gifts.
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[Seoul] Seonmudo : K-Martial Arts & Moving meditation in Seoul
Tour guide
Language: English
Human tour guide
Duration: 2 hours
- After the practice, we simply have tea and talk about practice.
Meeting point
Please come to the Seoul Sunmudo Center.
Return details
Please come to the Seoul Sunmudo Center.
Sunmudo(Seonmudo)!
Moving meditation will wake up your body and mind! (Seoul)
Train your body and mind by learning Sunmudo, which originated in Buddhism.
Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment.
- You can relax your stiff body with Zen gymnastics and Zen yoga.
- You can learn the basic movements of Sunmudo.
- You can feel peace of mind and the energy of life with calm meditation.
You arrive at the training center 20 minutes before the training and change into your training suit.
*Duration and schedule
15 mins: Sitting meditation (breathing meditation)
20 mins: Zen gymnastics and Zen yoga (warm-up)
20 mins: Janggong (basic movements of Sunmudo)
20 mins: Zen qigong (moving meditation)
15 mins: Jwakwan (mudra meditation)
30 mins: Conversation over tea
When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.
Moving meditation will wake up your body and mind! (Seoul)
Train your body and mind by learning Sunmudo, which originated in Buddhism.
Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment.
- You can relax your stiff body with Zen gymnastics and Zen yoga.
- You can learn the basic movements of Sunmudo.
- You can feel peace of mind and the energy of life with calm meditation.
You arrive at the training center 20 minutes before the training and change into your training suit.
*Duration and schedule
15 mins: Sitting meditation (breathing meditation)
20 mins: Zen gymnastics and Zen yoga (warm-up)
20 mins: Janggong (basic movements of Sunmudo)
20 mins: Zen qigong (moving meditation)
15 mins: Jwakwan (mudra meditation)
30 mins: Conversation over tea
When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!
[Seoul] Seonmudo : K-Martial Arts & Moving meditation in Seoul
Seoul, South Korea
$63.90
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!