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Shanghai：Chinese Wellness Day with Taichi, Pulse Reading and TCM
Shanghai, Eastern China, China
$331
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
Overview
The Chinese Wellness Day in Shanghai offers a unique blend of Tai Chi, pulse reading, and traditional Chinese medicine insights. This immersive experience focuses on holistic health and mindful movement, led by experienced professionals.
- 🧘♂️ Private session with a master in a lush local park, engaging in Tai Chi or Baduanjin practice.
- 🌱 Personalized guidance from your instructor to enhance your posture and breathing techniques for maximum benefits.
- 💫 Learn the philosophy behind these routines, focusing on how deep breathing and gentle stretching unblock your body's "Qi" for a revitalized day.
- 👩⚕️ Step into a historic TCM clinic for a fascinating pulse consultation with a senior physician, providing tailored health insights.
- 🌀 Choose between Gua Sha, Cupping, or Moxibustion treatments based on your body's specific needs to release toxins and promote energy flow.
- 🌿 Discover the applications of traditional Chinese herbs and infusions in daily life, harmonizing your body's energy with natural remedies.
- 🚗 All transportation costs during the tour are fully covered, ensuring a hassle-free experience.
- 🏨 Enjoy hotel pickup and drop-off for added convenience, making your journey smooth and easy.
- 👶 Pram/stroller friendly, accommodating infants and small children throughout the experience.
- 🗣️ English-speaking tour guide provides full escort and storytelling to enrich your understanding of the practices.
Experience the gift of wellness with Tinggly, where sustainable choices meet instant e-delivery, no expiration on vouchers, and the freedom to choose from a variety of global adventures.
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Shanghai：Chinese Wellness Day with Taichi, Pulse Reading and TCM
Pickup included
Pickup included
Tour guide
Language: English
Human tour guide
- One customized therapy session
- Professional Private Guide
- Comprehensive TCM physician consultation
- Tai Chi Master Instruction
- Shanghai Museum of TCM: General admission ticket
- Lunch
- Any additional or extended medical treatments/herbal prescriptions.
- Transportation / Transfer Fares
- Hotel pickup and drop-off
Meeting point
If you are arriving by metro, take Line 9 to Fangdian Station and leave through Exit 3.
Return details
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ShanghaiPart I: Mindful Movement — Private Chen-Style Tai Chi 1 hour(Indoor Studio) Your wellness journey begins in a private, quiet indoor space designed for focused, mindful learning. Here, you will train with a professional master from the legendary Chenjiagou lineage—the birthplace and recognized historical "root" of all Tai Chi. Unlike the simplified, purely slow-motion routines commonly seen in tourist areas, you will learn authentic Chen-style movements. The focus of this session is "Chansijin" (Silk-Reeling Energy): a specialized head-to-toe helical movement that acts like gently wringing out a wet towel. This precise, spiraling motion targets and activates the deep stabilizing muscles rarely used in conventional gym workouts. It is a highly practical, modern body restoration routine disguised as an ancient martial art—instantly unlocking stiff shoulders, tight lower backs, and neck tension built up from desk-bound daily life.
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ShanghaiPart II: Botanical Wisdom — TCM University Museum & Herb Garden Next, journey to the renowned Shanghai University of Traditional Chinese Medicine. Guided by your translator-guide, you will tour the state-of-the-art Museum of TCM to explore the fascinating history of acupuncture, ancient medical texts, and diagnostic philosophies. Afterward, take a peaceful stroll through the "Baicao Garden" (Herb Garden) to see, touch, and learn about the diverse native plants and natural botanicals used to restore internal balance.
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ShanghaiPart III: The Healing Hands — Consultation & Customized Therapy Conclude your experience in a serene clinical setting with a senior TCM physician. After a tactile pulse consultation to assess your unique constitution, you will receive a restorative therapy session tailored to your needs. You can choose one of four traditional treatments:Tuina Massage / Handmade Moxibustion / Guasha + Cupping /Acupuncture - Tuina Massage: Deep-tissue meridian massage to release physical blockages and muscle tightness. - Handmade Moxibustion: Thermal therapy using burning mugwort to warm the meridians, boost circulation, and relieve cold-related body aches. - Guasha + Cupping: Combined scraping and suction therapies to draw out toxins, relieve deep muscle tension, and alleviate fatigue. - Acupuncture: Precise needle stimulation to unblock the body's energy pathways and restore balance.
How it works?
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You choose from 10,000+ experience gifts
02
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We deliver the eVoucher or the Physical box to the recipient
03
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Recipient books the experience and creates unforgettable memories!
Shanghai：Chinese Wellness Day with Taichi, Pulse Reading and TCM
Shanghai, Eastern China, China
$331
This is an experience gift voucher. The recipient will book the experience after
they redeem the gift voucher.
How it works?
01
—
You choose from 10,000+ experience gifts
02
—
We deliver the eVoucher or the Physical box to the recipient
03
—
Recipient books the experience and creates unforgettable memories!