The Shaolin Warrior Training in Northern Thailand offers a rejuvenating journey for both mind and body. This program combines physical exercise, guided meditations, and delicious healthy food in a stunning mountainous setting.

• 🌄 Morning sessions begin at 6:00 AM with Tong Ling Chi Kung and Walking Meditation, ensuring a peaceful start to your day.
• 🧘‍♂️ Enjoy a Chinese tea break at 7:50 AM, where you can engage in discussions about your training.
• 🥋 Daily training varies: Self-defense on Sundays/Thursdays, Kung Fu techniques on Tuesdays, and supervised practice on Mondays and Fridays, all designed to enhance your skills.
• 💪 Group stretching at 9:00 AM prepares your body for an active day ahead, followed by a nutritious breakfast at 9:15 AM.
• 🏋️ Mid-day sessions on Sun/Tue/Fri include a variety of exercises such as Vein Tendon Qigong, Kung Fu Gym Circuit, and Conditioning Circuit.
• ⚔️ Afternoon sessions feature specialized training: Weapons defence on Sundays, Kung Fu applications on Tuesdays, and meditation lessons on Thursdays.
• 🍵 Enjoy morning and afternoon Chinese tea time, offering a moment to relax and recharge between sessions.
• 🥗 Fresh, organic meals from the kitchen gardens and orchards cater to all diets, including vegan and vegetarian options, with meat served on Thursdays.
• 💧 Access to filtered water taps ensures you stay hydrated; remember to bring your own water bottle.
• 🏠 Accommodation options provide beautiful views, enhancing your overall experience in this tranquil environment.

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