When you arrive, you'll find a dimly lit room with mats, blankets, and pillows already laid out. Get comfortable however feels right, whether that's lying flat, swinging in a hammock, or settled into a zero-gravity chair. There's no wrong way to be here.

Once everyone has settled, your facilitator will guide you through a few slow breaths to help your nervous system downshift. Just breathe, and let the room get quiet around you.

Then the sound begins.

Depending on your session, you might hear the lingering tones of crystal singing bowls, the resonant ring of gongs, the pattering of rain drums, the shimmer of rattles, or the melodic voice of a handpan. Some sessions draw from just one or two instruments. Others layer several at once. The sounds shift and move, sometimes rising, sometimes settling into a single sustained note that seems to vibrate through you.

A sound bath is a receptive experience. You're not working toward anything. You simply receive the sound. People may notice warmth, heaviness in the limbs, vivid imagery, or a release of tension they didn't know they were holding.

The session closes gently, giving you time to return before rejoining the world outside.