Immerse yourself in the flavors of traditional Umbrian cuisine in the heart of Spoleto. Learn how to prepare the renowned Castelluccio lentils, small but packed with flavor, cooked with a savory sauce and served on slices of roasted bread seasoned with garlic and olive oil. The lentils will be cooked in a typical earthenware pot, which preserves the aromas and flavors. These mountain legumes are a staple on my table, not only for their delicious taste but also for their health benefits — rich in iron, antioxidants, and perfect for heart health. The experience is complemented by a glass of local prosecco and a selection of other Umbrian delicacies, offering a true taste of the region’s rich culinary heritage.

Hosted by Cesarine, Italy’s oldest network of passionate home cooks, this unique class offers an authentic perspective that no restaurant can provide. Join us to cook, taste, and experience Spoleto like a local!