Culinary Rx is an online instructional cooking and nutrition education program that healthcare professionals prescribe to their patients for prevention and lifestyle health. Their joint mission is to provide a tool that aims to empower patients through their transition to a healthier, whole-food, plant-based way of living.

This cooking and nutrition course will help people navigate the many challenges inherent in moving away from foods that harm, to foods that truly have the power to heal and drive optimal health.

Course Objectives:

• Understand and apply key principles of whole-food & plant-based nutrition
• Outfit your kitchen with essential tools and equipment to get you cooking
• Demonstrate knife handling and a variety of knife cuts for safety and speed
• Demonstrate moist cooking methods, such as steaming and simmering
• Demonstrate dry cooking methods such as roasting and sautéing
• Develop flavor in your food by using herbs, spices and other ingredients
• Plan and organize daily meals and apply principles of batch cooking
• Prepare a wide array of delicious, health supportive recipes for breakfast, lunch and dinner